Life can feel like an endless juggling act—school runs, managing homework, preparing dinner, and a seemingly endless to-do list. It’s no wonder we are constantly distracted. The most precious gift you can give your child each day is your presence. This is something we miss so easily in the madness of multi-tasking. It only takes a few seconds to become […]
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If you’re a mum, you already know the juggle. From keeping up with the endless to-do lists to managing everyone’s schedules, there’s hardly a moment to breathe. That stress adds up, leaving you feeling drained, exhausted, and overwhelmed. In their book Burnout: The Secret to Unlocking the Stress Cycle, sisters Emily and Amelia Nagoski explain that burnout doesn’t come from […]
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As the summer sun begins to set and the back-to-school season approaches, many mothers find themselves caught in a whirlwind of emotions. While this time of year often brings excitement and the promise of a fresh start for children, it can also be a source of deep anxiety and stress for mothers. The pressures of ensuring a smooth back to […]
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Your mindset is crucial for personal growth and self-acceptance, especially if yours tends to be a negative one. If you’re stuck in a fixed negative state of mind, it can be difficult to recognise when you would benefit from switching up your mindset, even when the signs are staring you in the face. Do you feel like that could be […]
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If your home is less organised than you’d like, it can have a knock on effect in other areas of your life. Creating a life free from mess and chaos isn’t as difficult as you might think, even if you have little ones to factor into the equation. Decluttering is a must for a calmer, less stressful mind. Try these […]
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The impact this seemingly innocuous feature has on our well-being and daily productivity is profound. In the digital era, social media platforms have become an integral part of our lives. One prominent feature on these platforms is the “likes” system, where users can express approval or appreciation for posts. While seemingly harmless, the incessant urge to check “likes” has significant […]
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I turn fifty today. They say life begins at 40, but I’ve put my money on it truly coming alive at 50! My 40s was the finisher, the phase where all the lessons and experiences I’d had in life came to roost and then required cataloguing! And then polishing. And then a few closer looks for flaws. And then acceptance […]
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(this is not a diet post) More than half the world’s population is on track to be overweight or obese by 2035. Worryingly, obesity rates are rising fastest among children and adolescents. As a side note: the term “obesity” comes with numerous associations and most of them are not good: the measure itself is not accurate, the mental harm this term causes […]
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How versatile is this simple pasta sauce? Pasta, casseroles, soups, tapenade, eggplant or chicken parmesan, baked eggs, ratatouille, pizza sauce … I mean, come ON people. I love this pasta sauce because it is (a) delicious (b) nutritious and (c) so darn easy to make. I’ll usually make a batch and then freeze portions so that I can grab and […]
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Date paste is so simple to make – water and dates, that’s all you need. It is easier to incorporate into dishes than whole dates and I like to make a batch to use for cooking or adding to smoothies. Dates are a fantastic natural alternative to processed sugars. Whilst still high in sugar, dates are nutrient-rich and because they […]
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