LET'S TAKE BACK YOUR SPARKLE

Simple tools and techniques to help you grab your happiest, healthiest life

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ANY OF THese SOUND FAMILIAR?

  • You feel stuck
  • You’re drowning in overwhelm, anxiety and/or stress
  • You never have 'proper' energy
  • Procrastination is a constant companion
  • You can’t remember when you had a decent night’s sleep
  • You can't seem to prioritise your wellbeing

You're not alone

Imagine starting each day feeling energised and optimistic.

Welcome to a space dedicated to empowering beautiful souls like you. I offer simple tools and techniques to help you navigate towards your happiest, healthiest life.

MY SERVICES

Your new beginning starts here​

1 - 1 Coaching

One-to-one coaching is client-led. Together we  guide you to see through the clutter, to plan SIMPLE steps and keep on track to find your balance and purpose.

PROGRAMS

Done-for-you programs, ready to dive in and complete at your own pace. Benefit from regular group coaching sessions, a supportive community and lifetime access.

Belief coding

Trauma – self-esteem – anxiety – depression – phobias and fears – physical pain – confidence – procrastination – lifestyle habits … and so much more.

LITTLE HELPERS

Simple guides and masterclasses containing tools to help you manage life’s little knocks or optimise your current and future health.

Hello lovely. I'm Julia.

YOUR WELLBEING COACH

I am a qualified Nutritional Therapist, Health Coach and Belief Coding® Facilitator. 

This (and a big old sack of life experience) has given me the tools to lead a more balanced life – with more energy and much less noise (most of the time because, well, life happens). 

It has also given me the skills to help you start to thrive, overcome or just optimise whatever it is you want for yourself.

Wellbeing is about so much more than how we eat and move, which is why I take a holistic approach. Optimal wellbeing is about maintaining a balance between physical, mental and emotional health.

It took me teetering on the brink to appreciate this.

Not anymore … MY STORY >>>

What others are saying

Testimonials

Can I just say this is the most beautiful and encouraging feedback I have ever received with such clear guidance and that is so empowering. As a 63 yr old who has spent the past 33 years studying, lecturing, qualifying in criminology, retraining and qualifying in mindfulness, receiving … therapy (total of 77 sessions), I have never received anything so beautiful!! You are an inspirational coach.
~ ANNE ~
You were very patient with me and helped me relax and feel at ease. Giving me the space and time I needed, not rushing me through. Just gently guiding me when it was needed.
~ EILEEN ~
The Belief Coding®️ facilitation I received from Julia was fantastic! I felt like it was so well paced and seamless - she knew exactly what to say and when to say it, allowing me to feel safe and held throughout. She got to the root of my discomfort quickly and helped me come up with some amazing new beliefs. Thanks so much Julia for your patience and calm.
~ TASHA ~
I loved that in a hectic world this was a space just for me tailored to me. It felt like it slowed me down and allowed me to reflect on my own individual needs. Julia has a calm and welcoming manner which instantly relaxed me.
~ HOLLY ~
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