LET'S TAKE BACK YOUR SPARKLE

Simple tools and techniques to help you grab your happiest, healthiest life

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ANY OF THese SOUND FAMILIAR?

You're not alone

Imagine starting each day feeling energised and optimistic.

Welcome to a space dedicated to empowering beautiful souls like you. I offer simple tools and techniques to help you navigate towards your happiest, healthiest life.

Your new beginning starts here​

One-to-one coaching is client-led. Together we  guide you to see through the clutter, to plan SIMPLE steps and keep on track to find your balance and purpose.

PROGRAMS

Done-for-you programs, ready to dive in and complete at your own pace. Benefit from regular group coaching sessions, a supportive community and lifetime access.

Belief coding

Trauma – self-esteem – anxiety – depression – phobias and fears – physical pain – confidence – procrastination – lifestyle habits … and so much more.

LITTLE HELPERS

Simple guides and masterclasses containing tools to help you manage life’s little knocks or optimise your current and future health.

Hello lovely. I'm Julia.

YOUR WELLBEING COACH

I am a qualified Nutritional Therapist, Health Coach and Belief Coding® Facilitator. 

This (and a big old sack of life experience) has given me the tools to lead a more balanced life – with more energy and much less noise (most of the time because, well, life happens). 

It has also given me the skills to help you start to thrive, overcome or just optimise whatever it is you want for yourself.

Wellbeing is about so much more than how we eat and move, which is why I take a holistic approach. Optimal wellbeing is about maintaining a balance between physical, mental and emotional health.

It took me teetering on the brink to appreciate this.

Not anymore … MY STORY >>>

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