Services

1-1 Coaching

If you are looking for someone to walk beside you on your journey, to treat you with understanding and never judge, but to push you when you need to be pushed and hold you accountable – I’m your person.

This is a 6 – 12 month relationship, depending on your goals.

We start with an in-depth exploration of your current wellbeing and your goals. Together we create a wellbeing vision, with a step-by-step plan to help you:

  • Identify limiting beliefs
  • Set achievable goals
  • Develop a clear vision of what you want to achieve
  • Learn new coping skills
  • Cultivate a positive mindset
  • Prioritise self-care
  • Build healthy habits
  • Maintain a life-life balance

Schedule a 20-minute, no obligation, call to talk about your needs and see if I am the right coach for you.

Programs

A 12-week program designed to gently rewire your brain. 

To create inner freedom, think more positively and to rewrite the old stories that have always (unconsciously) limited you.

This program gives you all the tools you need to navigate through life’s ups and downs and the ability to flow through tougher moments without spiralling into a vortex.

Get to a point where you have space to think and function again.

Where you’re making the right food and lifestyle choices (for YOU).

Let’s take your wellbeing to the next level TOGETHER.

Eight weeks with me to learn how to reboot your energy, lift your mood and clear the brain clutter.

Belief Coding®

Let’s rewrite your story

Discover the groundbreaking power of Belief Coding®. A revolutionary approach in transformational therapy.

Belief Coding® works with just about anything. It’s new, it’s growing so fast and it is changing lives.

YOU're NOT BROKEN

This is not “just how you are”.

These are all because of limiting beliefs. They’re stories …

👉🏻 A moment in your past

👉🏻 Created a trapped emotion

👉🏻 That formed a belief in your subconscious

👉🏻 Which is now playing out in your day-to-day life …

… creating a block and stopping you from reaching your potential

👉🏻 And you repeat the same patterns over and over

👉🏻 With the same outcomes

👉🏻 Yes, the same outcomes  

Most of our decisions and behaviours are run by programs that have been hard-wired into our mind. Most of us live a life where our actions and decisions are influenced by programs that may not even belong to us! These programs stem from events and beliefs formed when we were very young. 

I guide you to change these beliefs, so you can move forward.

This amazing technique blends neuroscience and psychology to remove limiting beliefs and redefine your reality. It uses elements of positive psychology, NLP, CBT, EFT, meditation, hypnosis, matrix-remiprinting, reframing, kinesiology and energy healing.

It’s a splash of spiritual, with a sprinkle of traditional healing – all grounded in science! 

Drop me a message or schedule a free 20 minute discovery call here.

Little Helpers

GUIDE

Your morning and evening routines work together. Over time, they become a habit. This guide shows you how to get those good habits in place.

GUIDE

Little things can help improve how we feel and function. This guide gives you 7 small changes that can significantly help to improve aspects of your wellbeing.

GUIDE

Reduce sugar for 14 days so that you can overcome cravings and break free from the exhausting sugar rollercoaster.

MINI COURSE

Keep your eyes peeled – more to come!