Services

1-1 Coaching

Unlock your potential with coaching designed to shift your mindset, reprogram deep-seated limiting beliefs and create new habits, allowing you to step into your most authentic, beautiful self.

This is how we do it:

1. FIND CLARITY

Gaining clarity is the first step toward real change. We’ll get honest about what you truly want from life – not just what society, social media or your limiting beliefs tell you. 

2. IDENTIFY WHAT'S HOLDING YOU BACK

Together, we’ll uncover the hidden barriers standing between you and your goals, bringing awareness to the thoughts and patterns that have been keeping you stuck.

3. TRANSFORM & TAKE ACTION

Using a combination of traditional life coaching, EFT and Belief Coding®, we’ll cultivate empowering new habits and a mindset that supports your growth, helping you move forward with confidence and clarity toward the life you’ve always dreamed of.

If you’re looking for someone to walk beside you on your journey, to treat you with understanding and never judge, but to push you when you need to be pushed and hold you accountable – I’m your person.

This is a three or six-month relationship, depending on your goals.

Schedule a 20-minute, no obligation, call to talk about your needs and see if I am the right coach for you.I

Therapy (but not as you know it!)

Let’s rewrite your story

I draw on numerous techniques, depending on the individual, but sessions are all rooted in the subconscious. Most of our decisions and behaviours are run by programs that have been hard-wired into our subconscious. These programs stem from beliefs that we have formed based on events in our past.

YOU're NOT BROKEN

We change these beliefs – and we begin transform your life, one belief at a time.

PS. it’s not just for grown-ups: many teens and tweens develop limiting beliefs around self-esteem, anxiety, peer pressure and academic stress. By helping them uncover and reprogram these beliefs, I empower young individuals to better manage emotions, boost confidence and develop healthier coping mechanisms.

Programs and Freebies

FREE E-BOOK

FREE MASTERCLASS

MASTERCLASS

Journals

Have you ever considered journalling?

Journalling is a science-backed tool for self-discovery, stress reduction and personal growth, shown to enhance mental clarity, boost mood, and improve overall well-being. Introducing The Mother of All Growth Journals—a beautifully designed, 90-day guided journal created for those ready to reconnect with themselves and embrace transformation. At home or on the go, whether you’re new to journalling or seeking deeper self-awareness, this gentle companion offers a safe space to pause, reflect, and grow. Click on your favourite colour to find out more.