Services

1-1 Coaching

If you are looking for someone to walk beside you on your journey, to treat you with understanding and never judge, but to push you when you need to be pushed and hold you accountable – I’m your person.

This is a 6 – 12 month relationship, depending on your goals.

We start with an in-depth exploration of your current wellbeing and your goals. Together we create a wellbeing vision, with a step-by-step plan to help you:

  • Identify limiting beliefs
  • Set achievable goals
  • Develop a clear vision of what you want to achieve
  • Learn new coping skills
  • Cultivate a positive mindset
  • Prioritise self-care
  • Build healthy habits
  • Maintain a life-life balance

Schedule a 20-minute, no obligation, call to talk about your needs and see if I am the right coach for you.

Programs

If you are you desperate to escape the daily exhaustion and juggle, this is where you need to be.

Inside Moody Mum to Fun Mum you will find the emotional and physical energy to respond to life with optimism and excitement, so you can enjoy interacting with your loved ones (and life!) again.

Moody Mum to Fun Mum gives you everything you need to bring you back from mum depletion. No fluff!

A happier, healthier you. A happier healthier family.

Belief Coding®

Let’s rewrite your story

DO YOU WANT TO …

 

Discover the groundbreaking power of Belief Coding®. A revolutionary approach in transformational therapy.

Belief Coding® works with just about anything. It’s new, it’s growing so fast and it is changing lives.

YOU're NOT BROKEN

This is not “just how you are”.

These are all because of limiting beliefs. They’re stories …

👉🏻 A moment in your past

👉🏻 Created a trapped emotion

👉🏻 That formed a belief in your subconscious

👉🏻 Which is now playing out in your day-to-day life

Most of our decisions and behaviours are run by programs that have been hard-wired into our mind. Many of us live a life where our actions and decisions are influenced by programs that may not even belong to us! These programs stem from events and beliefs formed in our past.

I guide you to change these beliefs, so you can move forward.

Professionally, it can enhance personal growth, resilience, and performance by resolving internal conflicts and clearing mental barriers to success.

Many teens and tweens develop limiting beliefs around self-esteem, anxiety, peer pressure, and academic stress. By helping them uncover and reprogram these beliefs, Belief Coding® empowers young individuals to better manage emotions, boost confidence, and develop healthier coping mechanisms.

Emilia (age 16): ”The only way I could describe Julia is a magician of the mind. I went to her post mocks and pre-GCSEs for some exam stress/anxiety guidance. After sitting all my exams and reflecting on the journey my family and I couldn’t speak higher of Julia. The work she did with me allowed me to feel so much calmer and gave me a much more relaxed mindset approaching the actual exams. [She] enabled me to feel in control, when in the past I would’ve been panicking. I couldn’t recommend Julia enough.”

 

Drop me a message or schedule a free 15 minute discovery call here.

Little Helpers

GUIDE

Little things can help improve how we feel and function. This guide gives you 7 small changes that can significantly help to improve aspects of your wellbeing.

MASTERCLASS

In this free 45-minute masterclass, discover five simple tools to start your day calmly and to fortify you for the curveballs that might be thrown your way.

MASTERCLASS

Keep your eyes peeled – more to come!