JP Bio


I help women take back their sparkle

Do you feel exhausted, overwhelmed and unwell?

If you don’t know where to start, let’s first create some balance.


7 Lifestyle Tips to Quiet the Chaos

Homepage phone mock up

Let’s get back your sparkle

Are you drowning in overwhelm?

You know you need to make changes, but you just don’t know how to start.

​You wake up tired most mornings.

You’re lost in brain fog.

You can’t find time to prioritize yourself and never relax.

Each night you resolve that tomorrow things will be different.

Sound familiar? You’re not alone.

The endless juggle of 21st century “busy-ness” and the pressure to live an Insta-

worthy lifestyle can leave us feeling unfulfilled, with no time for self-care.

This leads to stress (SO much stress) and an eventual wellbeing breakdown.

tainNow, imagine starting each day feeling energised and optimistic.

I guide women to see through the clutter, to plan SIMPLE steps and keep on track to

find YOUR balance and purpose.

We create a wellbeing vision with step-by-step plans to help you:

Develop coping skills – Cultivate a positive mindset – Prioritise self care – Build healthy habits – Maintain life-life balance – Set achievable goals

I am with you every step of the way, never judge, push you when you need to be

pushed and hold you accountable.

About Me

Hi lovely!  I’m Julia …

JP Bio Image_1

Wellbeing is about so much more than how we eat and move, which is why I take a holistic approach. This means I assess the balance between physical, mental and emotional health.

This is how we know which areas to concentrate on in order to thrive.

I got to a stage where having children, numerous health issues, middle age and being a bloody perfectionist got so much that I was a walking disaster of brain fog, aches and pains, zero energy and chronic stress.

I felt like I never achieved anything, even though every day was non-stop and taking a moment for myself was an impossibility.

Practising as a Nutritional Therapist & Life Coach has given me the tools to lead a more balanced life, with more energy and much less noise (most of the time). It has also given me the skills to help you clear the clutter and start to flourish.

“I had an amazing experience with Julia when I visited her to improve my diet and general wellbeing. I would highly recommend her if you are seeking an easy to follow, yet personalised plan, that actually achieves results.” 

“I couldn’t recommend Julia enough. Not only was Julia’s knowledge exceptional, her caring and understanding nature really made me feel very comfortable and relaxed. Our family can’t thank you enough for all her time and effort you put in helping us make our family complete.”


Most recent blog posts