Five ways to help you eat less, but stay healthy

(this is not a diet post) More than half the world’s population is on track to be overweight or obese by 2035. Worryingly, obesity rates are rising fastest among children and adolescents.  As a side note: the term “obesity” comes with numerous associations and most of them are not good: the measure itself is not accurate, the mental harm this term causes […]

READ MORE