A healthier, happier you - by Christmas

the healthy habits reset

This five-week program will help you kick-start your wellbeing journey and get you back on the road
to becoming healthier. No Matter How Busy You Are!

Are you feeling tired, frazzled, burned out?
Frustrated that you just can't get even the basics right, when it comes to your wellbeing

Water bottle

What if, by the end of the year, the most basic foundations of a healthy lifestyle were part of your daily routine?

Bad habits have crept in over the past year.  Juggling your crazy-busy schedule, family, home, pets, job and general insanity means you’ve lost sight of how to manage keeping up living healthily.

Shouldn't you give yourself that chance?

How many of these sound familiar ...?

The wrong food and lifestyle choices are causing you to be so demotivated, but you don’t know how to step out of the cycle.
You keep ignoring that little voice that tells you to drink more water, not grab the donut or to go out for a walk.
Disappointed, discouraged and angry at yourself. You feel like you’re sabotaging your health at every turn - but you don’t make changes.
You’re exhausted. Trying to juggle your ever-expanding to-do list gives you less time to look after yourself and less energy to drag up the will to even think about it.
You’re already an expert in what your needs are, what the right thing are to do. You just need help to reinforce this, to get you going, feel supported and held accountable.

"For the first time someone was talking in a way I could relate to. I loved that in a hectic world this was a space just for me.
It felt like it slowed me down and allowed me to reflect on my own individual needs. Julia has a calm and welcoming manner which instantly relaxed me." - HOLLY M.

I've been there. If I'm honest, I still regress from time to time. This is why I can lead you through.

If we’ve not already met, I’m Julia.

A few years ago I reached a point in my life where I was a walking disaster. Brain fog, aches and pains, zero energy and sooooooo tired.


I got through every day on sugar, coffee and energy supplements.


Something had to change. My diet was atrocious, hydrating meant one glass of water and sleep was sporadic.


Qualifying and practising as a Nutritional Therapist and Certified Coach Practitioner not only gave me the tools to lead a healthier life, it highlighted how the smallest changes can have a huge impact on our health.


My experience has also shown me how many of us struggle to stick to basic healthy habits.


Life is really just a total of thousands of tiny choices we make every single day.  How wonderful would it be if more of those choices lead you toward healing, more energy and a better quality of life?

Join me for this five-week healthy habit reset
and you will find:


The five critical strategies that are KEY to achieving your wellbeing goals. Don’t worry, they’re nothing complicated or time consuming. It’s very likely you already know them. You may just need the support to start living them.


How to easily incorporate simple habits and food choices that will help you reach your goals … without adding more brain draining tasks, self-loathing or unnecessary stress to your life.


Guidance and support, through video and live coaching from a certified health coach and mentor, along with like-minded people from all over who are learning and growing together, one day at a time.


Easy-to-follow, sustainable advice and practical tips that empower you to make life-long changes. No more fad diets or “miracle makeover” products.


You’ll also have access (for life!) to your very own program dashboard. Here you will find all the course materials, as well as replays of all live coaching sessions and any new materials. So, if you relapse, it’s all here for you to use again and again. 

"Instead of throwing the kitchen sink at me, she took me through small steps that fit in with my routine. She also explained things in such a simple way and that made all the difference." - TESS J.

When you join today you will also get

A 5-week experience with weekly live group coaching sessions

My recipe guide, “Tasty sauces, marinades and dressings”. Who says healthy eating has to be bland?

“Good morning, good night” – a guide to implementing good morning and evening routines

Exclusive access to and support from a community on the same journey

Ongoing teaching through your own personal learning portal

All this for only $67.

Ready to take the first step to a healthier (happier!) you?

But wait, Julia, I have questions!

Your first module will open on Saturday 19th November, with a new module unlocked every Saturday after that, for five weeks.


The purpose of drip-feeding the content is so that you have time to bed in each habit before moving on to the next. It’s easy to want to do it all, but this can be overwhelming and will impact your chances of success.


At the end of the course, you will have access to all the materials, as well as any updates and future coaching sessions.

When you sign up you will be given a login


Every Saturday you will get access to that week’s materials, as well as a pre-recorded short video tutorial from me. This can be accessed on the go, in your own time.


The following Wednesday, I will go live and you’ll be able to join me to ask questions on that week’s topic. These sessions will be no longer than 30 minutes and you will have access to the recordings if you cannot make the coaching in real-time.

The course content is simple. I feel weird even sharing it with you. You very likely already know the “rules”. You’ve also probably tried and lived them in the past. Things like drinking water, what you eat, exercise …


The thing is, no matter how much we know these things, we often struggle to maintain these practises consistently. That’s where a coach, the rationale and a method come in. 


You get access to me for five weeks, you get a community for even longer and you get given the tools to help make these good habits part of your life.


We are going to keep things really simple. I want you to thrive and I know that by taking small consistent steps we increase your chance of success.


The community will be in the form of a group on Facebook. Only people who have signed up for this course will have access to this group. Here, you will be surrounded by others on the same journey as you. This sisterhood is invaluable. Not only will you have access to any new teachings I share here, but you will also have a safe space to ask the hard questions, reach out for support and learn from others’ experiences.

This is a five-week program, designed to take you to Christmas (your last module will be delivered the Saturday before). However, as you will have access to all of this for life, you can take as long as you need to.

this course, without bonuses, would usually cost $129.
it's yours for only $67.

Regular price = $129

Today's price = only $67

Buy it. Try it. Apply it.


For those of you on the fence, who have been burned in the past or just don't know me that well yet - I want to give you every opportunity to put this programme into practise, so that you can enjoy the life-changing benefits of a healthier lifestyle.
If, after 30 days of purchasing and putting into practise The Five-Week Healthy Habits Reset, you are not satisfied with the results, I will give you a no-questions-asked 100% refund. You will need to have gone through all the learning materials and watched all our coaching sessions live or on replay - you cannot get the benefit if you don't put in the effort.