Isn't it time you got back your sparkle?
A SIMPLE 7-WEEK PROGRAM
Reboot your energy, lift your mood and clear the brain fog
So you can start each day
happier, healthier and back in control
What if it's possible to feel more energetic, clear the brain fog and feel less overwhelmed?
You’re engulfed by exhaustion and the millions of things demanding your attention. Although you want to make changes, you promise yourself you’ll start tomorrow, but tomorrow never comes because you just can’t see where to begin.
Any of these sound familiar?
- Endless to-do’s
- Lack of decent quality sleep
- Eating food that doesn't nourish you
- Lack of time out to move your body
- Distractions from the ‘busy-ness’ of modern life
- Trying to live up to the 'Super Mum' myth
Imagine having the space and energy to focus on YOU
To be less stressed around your family, without having to overhaul your life. Imagine …
- MORE ENERGY to get you through your day positively
- MORE GOOD THAN BAD DAYS, with less irritability and steadier moods
- CLARITY OF MIND to to give you space to THINK
- FREEDOM from brain overload and endless to-do's
- MOTIVATION to take on tasks you keep putting off
- PRACTICAL TOOLS to cope with the daily mini-stressors of life
Introducing ...
Take Back Your Sparkle
THE HOLISTIC WELLBEING PROGRAM TO IMPROVE HOW YOU SLEEP, MOVE, THINK, EAT AND LIVE.
In just 8 weeks, I’ll share with you all my tools and knowledge as a qualified Nutritional Therapist and Certified Coach Practitioner to help you reboot your energy, lift your mood and clear the brain fog.
I’m all about finding small changes to create more time for ourselves and our goals.
Part of this is taking practical steps to remove unnecessary tasks and the other is to remove the mind clutter that stops us from moving forward, be that via diet (yes, what we eat clutters our mind BIG TIME), lifestyle or daily habits that are counter-productive.
Many of us get to a stage in our lives where we realise not only are we overwhelmed with mountains of “mind crap” to sift through on a daily basis, but we’ve also picked up a ton of baggage along the way.
All these things restrict us from reaching a point where we can begin to think clearly, to identify what we need, want and how to get there.
Many courses promise to get you there, but if you’re anything like me, you need to quiet the noise first, before you can even identify what ‘there’ is.
That’s why I created this course. To get you BACK TO BASICS.
LET’S TAKE A LOOK INSIDE
Week 1:
Foundations
- Gain insight into why “busyness” is making you sick and tired
- Learn 3 ways in which to simplify your mind clutter
Week 2:
Simplify
- Gain insight into why “busyness” is making you sick and tired
- Learn 3 ways in which to simplify your mind clutter
Week 3:
Sleep
- Understand how sleep affects all aspects of your wellbeing
- Build a toolkit to help with better quality sleep & identify which of these should be your (and your family’s) priority
Week 4:
Move
- Discover how making small improvements to how you move can affect multiple aspects of your life
- Learn three movement practises, that are NOT WORKOUTS, to incorporate into your daily life
Week 5:
Think
- Discover how modern lifestyles affect our mindset and fill our headspace unnecessarily
- Learn simple, practical actions to counter these factors
- Help free up some of the mental baggage that might be holding you back
Week 6:
Eat
- The cornerstone of good wellbeing. Learn about crucial dietary habits that affect our energy and brain power
- Understand what 3 simple habits you can implement to help improve immunity, manage your body’s response to stress and clear that brain fog
Week 7:
Live
- Feeling clearer, energised and optimistic
- Review your goals and assess your progress
- Prioritise next steps & draw up your wellbeing plan
- Make these foundations part of your daily life
You also get 3 BONUSES to help make it easier to take control of your wellbeing ..
- *** these are just ideas ***
- Clean eating plan / quick clean lunch tips / salad dressings and dips
- Store cupboard nourishment - last minute meals that arenn't junk
- How to implement good habits mini course
- Access to an invtitaion only Facebook group
AND IF YOU ENROL TODAY, YOU WILL BE PART OF MY PILOT PROGRAM. YES, ONE OF THE FIRST TO SEE AND BENEFIT FROM GET BACK YOUR SPARKLE! THIS GIVES YOU ...
6 interactive group coaching sessions, on top of your weekly lesson. You will also be given access to the recordings, so you can catch up when it suits you.
Course workbook, with access to all the science-nerd bits that provide the validation for the work we’re doing
Something awesome that you will love …
I'm Julia and I can't wait to see you embark on your amazing new journey
I’ve been there … having children (later in life), various health issues, middle age, being a perfectionist, never feeling like what I do is enough, not having enough hours in the day. These are things that troubled me for many years (and some still do!).
It got so much that I was a walking disaster of brain fog, aches and pains, zero energy. I was short-tempered, so tired, overweight and stressed all the time.
I felt like I never achieved anything, even though every day was non-stop and taking a moment for myself was an impossibility.
The more I deal with other beautiful women, both professionally and personally, the more I realise I'm far from unique. This is something that plagues so many of us in the modern era. We are getting sicker and more tired and we are running ourselves into the ground.
Qualifying and practising as a Nutritional Therapist and Certified Coach Practitioner has given me the tools to lead a more balanced life, with more energy and much less noise. Well, most of the time - life still happens.
Nothing pleases me more than if I can pass on even just one tool that helps someone feel a little better than they did yesterday. I hope that I can do this for you, to give you the foundations to help YOU help YOURSELF flourish.
Here's what others have to say ...
“Julia just gets it. She knew exactly what I was going through and instead of throwing the kitchen sink at me, she took me through small steps that fit in with my routine. She also explained things in such a simple way and that made all the difference. I understood not only what I had to do, but also why!”
– TESS
“I had an amazing experience with Julia when I visited her to improve my diet and general wellbeing. I would highly recommend her if you are seeking an easy to follow, yet personalised plan, that actually achieves results.”
– ANGELA
“I couldn’t recommend Julia enough. Not only was Julia’s knowledge exceptional, her caring and understanding nature really made me feel very comfortable and relaxed. Our family can’t thank you enough for all the time and effort put into helping us.”
– JENNA
